How can I stop my dog from being so hyper?

Watching your dog zoom around the living room like a furry tornado at 8 PM might seem cute at first, but when it turns into chewed shoes or knocked-over lamps, it’s time to take action. Hyperactivity in dogs often stems from pent-up energy, boredom, or even confusion about what’s expected of them. The good news is, with consistent habits and a little patience, you can help your pup calm down—without sacrificing their playful spirit.

Start by examining their daily routine. Most breeds need far more exercise than owners realize. A 15-minute walk around the block won’t cut it for a Border Collie or Australian Shepherd, breeds built for hours of work. Try adding a morning jog or a game of fetch in the park—physical activity burns off that excess energy that fuels zoomies. Just remember to check local leash laws; many cities require dogs to be leashed in public spaces, and fines for violations can add up.

Mental stimulation is just as important as physical exercise. A bored dog will find ways to entertain themselves, and those ways often involve trouble. Puzzle toys that dispense treats, training sessions for new commands, or even a simple game of hide-and-seek with their favorite toy can keep their brain busy. Spend 10-15 minutes a day on these activities—you’ll notice a calmer demeanor, and it strengthens your bond too. In some areas, dog training classes are regulated, so look for instructors certified by organizations like the Certification Council for Professional Dog Trainers to ensure you’re getting reliable advice.

Pay attention to their environment. Loud noises, too many visitors, or a chaotic schedule can overstimulate even the calmest dogs. Create a quiet space for them—a cozy corner with a bed and toys—where they can retreat when things get too hectic. This is especially helpful during events like parties or holidays, when routines are disrupted. Also, be mindful of their diet; some dogs are sensitive to certain ingredients, which can cause restlessness. Talk to your vet about finding a food that suits their needs.

Finally, know when to consult a professional. If your dog’s hyperactivity is extreme—like constant pacing, inability to settle even after exercise, or destructive behavior—it might be a sign of underlying issues, such as anxiety or a medical condition. A vet or a certified animal behaviorist can rule out health problems and create a tailored plan. Many areas have animal behavior clinics covered by pet insurance, so check your policy to see if services are included.

Calmness in dogs is a learned behavior, shaped by routine, stimulation, and clear guidance. With time and effort, you’ll help your hyper pup find balance—so you can both enjoy peaceful evenings without the midnight zoomies. And always stay informed about local laws and best practices; being a responsible dog owner keeps your pet safe and your community happy.