How to train your Border Collie to run with you?

Border Collies don’t just love to run—they need to. Their herding instincts and boundless energy mean a casual walk often leaves them antsy, but training them to run with you takes more than lacing up your shoes and heading out. Rushing into long runs can strain their joints, especially if they’re under 18 months old, when their bones are still developing. Start slow to build trust and stamina—this isn’t a race, it’s about building a routine you both enjoy.

Begin with 10-minute jog-and-walk intervals in low-traffic areas, like a quiet neighborhood or local park. Use a hands-free leash to keep your hands free and maintain control—many areas in Europe and North America require leashes in public spaces, even for well-trained dogs, so this keeps you compliant with local laws. Reward your Collie with a small, high-protein treat (like freeze-dried chicken) when they stay by your side—positive reinforcement taps into their desire to please, making them more likely to stick to your pace.

Pay attention to their body language—ears flattened or a slow, lagging step means they’re tired, not being stubborn. Collies are smart, but they won’t vocalize discomfort, so stopping to rest every 5 minutes at first helps them adjust. Avoid running during midday heat, too—paw pads can burn on hot pavement, a common mistake new runners make. In places like Arizona or Spain, summer runs should happen early morning or evening to follow both safety guidelines and local pet welfare norms.

Once they’re comfortable with short runs, gradually increase distance by 5 minutes each week. Add small training cues, like “steady” when you want them to slow down, to keep their minds engaged—Collies thrive on mental stimulation as much as physical activity. Remember, some cities (like Paris or New York) have specific rules about dogs in public parks during peak hours, so check local ordinances before planning your route. Ignoring these can lead to fines, which is easy to avoid with a quick online check.

With consistency, most Border Collies become eager running partners within a month. Keep sessions fun—throw in a quick game of fetch after a run to reward their effort—and always end on a positive note. Following these steps not only keeps your Collie healthy and happy but also ensures you’re following local laws, turning every run into a stress-free bonding experience for both of you.